Видео с ютуба Gentle Movement Practice

10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax

Manage chronic fatigue with these gentle, easy movements

lymphatic drainage

13 минут упражнений для активации тела / расслабления по утрам с Ши Хэн И

10-минутная лёгкая соматическая йога | Ежедневная практика йоги для всех уровней

15 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

BEGINNER QIGONG | FEEL GREAT IN 10 MIN

SHAKE AWAY MERIDIAN BLOCKAGES / QIGONG

15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking

20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly

10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

QIGONG | DAILY ENERGIZING ROUTINE

10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)

Ditch exercise and embrace gentle movement to overcome chronic pain

Somatic Yoga | Gentle and Mindful Morning Somatic Exercises | 20 minutes

30-min Essentrics Connective Tissue Workout with Miranda Esmonde-White

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music